Keto eggplant parmesan casserole. Sprinkle with 12 the mozzarella cheese.
Keto Eggplant Parmesan
Line a baking sheet with parchment paper.
Eggplant parmesan recipes keto. 14 teaspoon onion. Beat eggs in another shallow bowl. Crack the egg into a bowl and beat with the cream.
Ingredients 1 pound eggplant cut crosswise into 1 cm 12 inch rounds 4536 g. However it is not allowed on the autoimmune paleo diet which temporarily excludes nightshade vegetables. While the eggplant is frying add pork rinds grated cheese italian seasoning salt and pepper to a medium size bowl.
Crunchy keto eggplant parmesan is paired with a creamy garlic sauce to create a low carb dinner recipe with only 5g net carbs per serving. Add about 13 of the sauce to the bottom. In a small baking dish whisk the egg with a tablespoon of water.
Lets start with a simple but delicious keto snack made with eggplants. Add more sauce another layer of eggplant more sauce and then sprinkle the remaining mozzarella cheese on top. Peel eggplant and thinly slice lengthwise.
Slice and salt the eggplant and leave for 30 minutes in a colander. Get the printable recipe for this easy skillet meal. 1 teaspoon dried oregano.
Mix together the almond flour and parmesan cheese and sprinkle over top. Place the grated parmesan cheese a medium bowl and mix with italian herbs i used. Add a layer of the baked eggplant.
This recipe is not only low carb eggplant is considered one of the best vegetables on the keto diet it is also appropriate for the gut healing gaps protocol and standard carbohydrate diets. 14 teaspoon granulated garlic. Watch the video tutorial and check out the full nutrition facts here.
Instructions cut the eggplant widthwise into thin slices about 14 inch 12 cm thick. Bake for 15 20 minutes till golden brown. High fat high protein and low carb this is one of the best keto snacks out there.
Pat dry the excess moisture with a clean kitchen cloth or paper towel. 12 cup grated parmesan cheese 1 oz 2835 g. In wide shallow bowl combine pork rinds coconut flour garlic powder and spice mix.
Salt pieces and allow to sit in colander for about 30 minutes then rinse and pat dry. Pat the eggplant dry and then either pan fry deep fry or grill. Dip each eggplant round in the egg then dredge in the almond meal.
1 teaspoon dried basil. Slice the unpeeled eggplant into 12 inch rounds discarding the ends. Instructions preheat oven to 425 degrees f.
In an oven proof dish layer the tomato sauce parmasan cheese then eggplant mozeralla more eggplant more tomato sauce and finally parmesan cheese. Dip eggplant slices into egg then into pork rind mixture. Keto eggplant parmesan recipe instructions in a skillet add olive oil and fry the eggplants on both sides over medium high heat for 2 3 minutes per side.
As the name suggests this keto snack recipe is made with eggplants and parmesan cheese but also with italian herbs coconut flour and almond flour to give it a distinctive taste. 1 cup crushed pork rinds 1 oz 2835 g.
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