His love inspired me to create a healthier homemade version that isnt fried or loaded down with oil. Bake until golden brown on bottom 20 to 25 minutes.
You will make this again and again.
Eggplant parmesan recipes healthy. 2 cups whole wheat bread crumbs. Dip eggplant slices in egg mixture letting excess drip off then dredge in breadcrumb mixture coating well. Slice the unpeeled eggplant into 12 inch rounds discarding the ends.
I decided take things a. Eggplant parmesan is one of my favorite italian recipes. Dip each eggplant round in the egg then dredge in the almond meal.
14 cup 1 ounce grated fresh parmigiano reggiano cheese. Prepare unbaked eggplant parmesan in a freezer to oven safe baking dish or foil dish cover tightly and freeze for up to 3 months. Uncover and bake 10 minutes longer.
Ingredients 1 whole egg. Place on baking sheets. If you want to make eggplant parmesan in the slow cooker you can roast the eggplant as the recipe instructs and then add everything to the slow cooker.
More tips for making baked healthy eggplant parmesan. Combine breadcrumbs cup of the parmesan salt and pepper in another shallow dish. Make a healthy baked eggplant parmesan with crispy almond flour coated eggplant slices that are baked no frying or bread crumbs needed.
The problem is eggplant parmesan is typically. Continue baking until browned on other side. Discard any leftover breadcrumbs and egg white arrange the eggplant slices in a single layer on the prepared baking sheets.
To make an healthy eggplant parm without breading you can leave out the breadcrumbs completely from the recipe. Instructions preheat oven to 425 degrees f. Delicious eggplant baked instead of fried and then smothered in sauce and cheese to create the most delicious healthy eggplant parmesan recipe ever.
You could also coat the eggplant in almond flour crushed almonds or parmesan cheese. Thinly sliced mozzarella stretches our cheese budget. Isaac loves eggplant parmesan.
3 eggplant peeled and thinly sliced. To walk this recipe back we dredge eggplant slices in crispy whole wheat panko then bake them to crunchy meaty perfection. Leaner part skim ricotta is jazzed up with garlic crushed red pepper basil and cheese.
2 1 pound eggplants peeled and cut crosswise into 12 inch thick slices. Line a baking sheet with parchment paper. 2 large eggs lightly beaten.
2 cups whole wheat panko japanese breadcrumbs. There is no need to thaw bake from frozen in a preheated oven 350f about 1 hour 15 minutes until heated through. In a small baking dish whisk the egg with a tablespoon of water.
Remove from oven and let it rest 15 minutes before serving. Dip the eggplant slices into the egg white mixture then coat with the breadcrumb mixture.
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