Fried Eggplant Recipes Healthy

When its raw eggplant is spongy and plain but once its roasted grilled sauteed or stir fried it comes into its full glory. And bake an additional 12 minutes or until golden.

Healthy Pan Fried Baby Eggplant With Garlic And Herbs

Make a layer of 6 eggplant slices over the sauce.

Fried eggplant recipes healthy. 1 cup italian style breadcrumbs crumbled. Canola oil or another oil with a high smoke point step 1. This is a healthier way to make fried eggplant.

1 medium eggplant about 1 14 pounds kosher salt. How to fry eggplant with less oil learn to fry eggplant slices perfectly golden crisp without getting soggy or oil soaked. Makes great eggplant grinders or just to pick up and eat with your fingers with a little salt.

34 teaspoon garlic salt. Place eggplant on a baking sheet coated with cooking spray. Tender creamy flesh with a satisfying meatiness.

1 cup plain bread crumbs. Peeled and sliced into thin rounds. How to make fried eggplant.

1 large eggplant peeled and sliced. Cup dried parmesan cheese. Top with the remaining 6 slices of eggplant a generous 1 cup tomatoes cup mozzarella and 2 tablespoons parmesan.

Bake until the sauce is bubbling and the cheese is melted about 15 minutes. Spread with 1 cup of tomatoes and sprinkle with cup mozzarella. Healthier frying method for eggplant.

Delicious vegan fried eggplant with a crunchy gluten free batter can be used as a healthy filling for all of your favorite sandwiches and wraps. Dredge eggplant in breadcrumbs mixture. 24 oz of spaghetti sauce.

I think it tastes as good as the old deep fried way. Spread evenly over both sides of eggplant slices. 34 cup panko bread crumbs.

2 teaspoons dried parsley. That makes it ideal for meatless sandwiches or chicken parmesan style dishes like this one. 12 cup parmesan cheese.

Use these to make italian eggplant or any other recipes that calls for it. Bake at 425 degrees for 12 minutes. Combine breadcrumbs cheese and italian seasoning in a shallow bowl.

Ingredients 2 tablespoons canola oil. 1 teaspoon italian seasoning.

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In This Gently Spiced Vegetable Dish Baby Eggplant Slices Are First Fried Until Golden Then Braised With Chickpeas Tomatoes And Garam Masala Until Soft Velvety And Richly