Lay out on cloth or paper towels and salt heavily on both sides. 1 teaspoon dried basil.
Fried Eggplant
Add salt and pepper.
Fried eggplant recipes keto. Dip the eggplant pieces into the egg then into the flour mixture then back into the egg and back into the flour mixture. If you follow a vegetarian keto diet. Its my parmesan casserole using aubergine.
Place the eggs in a separate bowl and whisk until frothy. And ive got a list of a couple new keto friendly recipes to try. Ive always loved eggplant so many of the recipes are from my own collection.
Place the eggs into a shallow bowl. In a large skillet heat 1 to 2 tbsp butter or oil over medium. Add avocado and coconut oils.
Place the salted eggplant slices into a colander and let sit for 20 30 minutes. Slice and salt the eggplant and leave for 30 minutes in a colander. Sprinkle the eggplant slices liberally on both sides with fine grain unrefined sea salt or himalayan salt.
Eggplant brinjal parmesan is a delicious recipe created by devialini one of my readers. Turns out there are a lot of great aubergine recipes out there. I like it medium thick about 1 inch if im baking it without stacking it.
Slice the eggplant into 14 inch 06 cm thick slices. Ingredients 1 pound eggplant cut crosswise into 1 cm 12 inch rounds 4536 g. In a shallow bowl whisk egg.
Mozzarella cheese basil leaves ground chicken olive oil onion garlic bay leaf thyme or dill weed or oregano tomato tomato paste sea salt red pepper flakes parmesan cheese italian eggplants pepper. In a shallow bowl stir together the almond flour cayenne pepper salt and black pepper. Bake for 15 20 minutes till golden brown.
Add salt and pepper into eggs. 14 teaspoon granulated garlic. You may not need all four so beat more as you need them.
Lightly salt both sides lay on paper towel for 20 minutes to remove excess moisture. I listed my favorite of all low carb eggplant recipes at the top of the list. 1 cup crushed pork rinds 1 oz 2835 g.
Rinse the salted eggplant slices thoroughly with cold water. Slice eggplant into 12 inch round slices. Other keto eggplant recipes eggplant parm with spicy garlicbasil chicken contains dairy i heart umami.
Heat large fry pan on medium high. 1 teaspoon dried oregano. In an oven proof dish layer the tomato sauce parmasan cheese then eggplant mozeralla more eggplant more tomato sauce and finally parmesan cheese.
12 cup grated parmesan cheese 1 oz 2835 g. Mix panko with. Pat the eggplant dry and then either pan fry deep fry or grill.
Slice eggplant into 13 inch thick slices and arrange in a single layer. I tweaked the recipe a little by adding some cream to the beaten egg and dried italian herbs to the parmesan coating. 14 teaspoon onion.
Mix egg and half n half to make egg wash. Peel eggplant and cut into french fry shapes. In a larger bowl whisk together almond flour parmesan garlic powder salt and pepper.
Eggplant parmesan makes a great snack or side dish. Mix romano cheese and flours on a small plate. Blot eggplant dry with a paper towel.
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